ProteinNudge

Today

Daily totals

Smart reminders

Optional. Notifications only appear while ProteinNudge is open or in the background — there is no push server and nothing leaves your device.

Small plate builder

Protein first: pick a protein, then a side and a veg. Small plates are easier to finish.

How are you feeling?

Optional. Log anything you notice and we'll show gentle, general food tips.

Severity

Quick re-log

Log a food

Today's log

Daily goals

Optional, off by default. Turn on to set a weekly injection day: you’ll see a dose-day banner and lighter, gentler picks on that day and the two after.

Your data

Everything stays on this device. Download a backup file to keep a copy, or restore one you saved earlier.

Privacy & Terms · ProteinNudge is not medical advice.

Welcome to ProteinNudge

A calm, protein-first food log. Set a few daily goals to get started — you can change them any time from “Edit goals”.

  • Protein-first small plates
  • Private: data stays on this device

Reset today?

This removes all foods logged today. Other days in your history are kept.

Replace your data?